10 Worst Rolled Oats To Always Leave On Grocery Store Shelves – Eat This Not That

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When you opt for a bowl of oatmeal in the morning, you might think you’re doing yourself a favor because oatmeal is “healthy.” That’s true, for the most part. A bowl of steel cut or rolled oats with fruit and a little sweetener is one of the healthiest breakfasts you can eat. But not everyone has time to boil oats in the morning, and unless you develop a taste for oats overnight, you may need to turn to instant oats. or quick cook for convenience.

When it comes to convenient rolled oats, not all are created equal. With so many brands, it can be hard to figure out which ones you should avoid, especially since the packaging is designed to deliver promises of flavor and nutrition that the food inside can’t quite deliver. . We’ve taken the most popular rolled oats on the shelves and pitted them against a standard bowl of unsweetened rolled oats. A 40 gram bowl of rolled oats has 150 calories, 3 grams fat, no sodium, 27 grams carbs, 4 grams fiber, and 1 gram sugar.

Here are some of the worst oatmeal on the shelf and some tips for recognizing these health imposters. (Plus, if you’re ready to try something new, find out how 16 celebrities make their extra oatmeal.)

Courtesy of Whole Foods

PER 1 cup (65 G): 250 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat, 230 mg sodium, 47 g carbohydrates (5 g fiber, 1 g fiber soluble fiber, 3 g insoluble fibre, 19 g sugar), 7 g protein, 2 mg iron, 160 mg potassium

Are you watching your sugar? Avoid that brown sugar maple pecan flavor with 19 grams of substance, it’s comparable to a serving of most types of chocolate. Why is there so much sugar? Because this little cup contains four different sugars to sweeten it. Keep this oatmeal on the shelf and check the label for several types of sugar. If an oatmeal contains more than one, it may be best to discard it.

Bob's Red Mill Gluten Free Apple Cinnamon Oatmeal
Amazon

PER (67g): 270 calories, 5g fat (1g saturated fat), 210mg sodium, 49g carbs (8g fiber, 13g sugar), 7g protein

Just because it’s the highest calorie option of the bunch doesn’t necessarily mean it’s the worst for you. This blend contains good things like chia and flax seeds which increase fiber beautifully. However, the fall of this oatmeal is that it has almost double the carbs and 12 grams more sugar than a basic bowl of oatmeal.

KIND Almond Caramel Protein Oatmeal
Courtesy of KIND

PER 1 packet (43 G): 180 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat, 1.5 g polyunsaturated fat, 2.5 g monounsaturated fat), 135 mg sodium, 23 g carbohydrates (3 g fiber, 8 g sugar), 10 g protein, 2 mg iron, 78 mg calcium, 138 mg potassium

Don’t let the brand make you think it’s healthier than it is. Although it contains a significant amount of protein as its name suggests, it contains double the fat of a standard oatmeal bowl of oatmeal with 1.5 grams of saturated fat.

Kodiak Cakes Instant Protein Oatmeal, Peanut Butter and Chocolate Chips
Courtesy of Kodiak Cakes

PER (60 G): 250 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat, 200 mg sodium, 35 g carbohydrates (4 g fiber, 12 g sugar), 14g protein, 1.7mg iron, 110mg calcium, 210mg potassium

While this oatmeal contains 14 grams of protein this does not detract from its fat and carbohydrate content. It’s by no means the worst on this list, but there are some factors against it, including 11 grams of added sugar. Also, keep an eye on the calories, because with 250 per serving, it’s easy to go overboard.

REALTED: 11 secrets the oatmeal companies don’t want you to know

Think!  Peanut Butter and Honey Instant Oatmeal
Courtesy of Think!

PER (50G): 190 calories, 4.5g fat (1.5g saturated fat, 0g trans fat, 210mg sodium, 30g carbs (5g fiber, 9g sugar) , 10 g protein, 2 mg iron, 30 mg calcium , 150 mg potassium

In terms of fat content, this peanut butter oatmeal tops the list with 4.5 grams. The sodium content is slightly above average. Note that there are almost 10 grams of sugar in this oatmeal. Keep that in mind when planning to add it to your cart on the next trip to the grocery store.

Better Oats Blueberry Muffin Oatmeal
Courtesy of Better Oats

PER (43G): 160 calories, 2.5g fat, (0g saturated fat, 0g trans fat, 1g polyunsaturated fat, 0.5g monounsaturated fat), 220mg sodium, 32 g carbohydrates (3 g fiber, 1 g soluble fiber, 2 g insoluble fiber, 12 g sugar), 4 g protein, 3.6 mg iron, 100 mg calcium, 120 mg potassium

For lovers of blueberry muffins, this tasty oatmeal brings the sweet taste to life with 12 grams of sugar and 4 grams of protein. Now that’s significantly less sugar than a standard blueberry muffin, but for oatmeal, that’s a considerable amount. Plus, those tiny, dried blueberries don’t provide the antioxidants and fiber you’d get from a handful of fresh blueberries.

McCann's Maple Brown Sugar Microwavable Cup
Courtesy of McCanns

PER (54G): 200 calories, 1g fat (0g saturated fat, 0g trans fat, 0g polyunsaturated fat, 0g monounsaturated fat), 360mg sodium, 44g carbs (3 g fibre, 18 g sugar), 4 g protein, 5.4 mg iron, 130 mg calcium, 120 mg potassium

There are more ways to sweeten up your morning routine than with this microwaveable oatmeal. Not only is it loaded with 18 grams of sugar but the sodium level is also quite high.

RELATED: 21 Cozy Oatmeal Recipes Perfect For Weight Loss

Great Value Strawberry & Cream Oatmeal
walmart

PER (30g): 110 calories, 1.5g fat (0.5g polyunsaturated fat) 115mg sodium, 22g carbs (2g fiber, 8g sugar), 3g protein , 3.6 mg iron, 130 mg calcium

Anything flavored with strawberries and cream is delicious, as is this oatmeal, but nutrition-wise it’s iffy. The calorie count seems correct and the sugar level is not high, but this oatmeal hides secrets in its label. This oatmeal does not contain strawberries. If you look at the ingredients, you will see that these fruit pieces are dried apples with natural flavors and colorings added.

Better Oats Maple Brown Sugar Instant Oatmeal
Courtesy of Better Oats

PER (28 G): 100 calories, 2 g fat (0 g saturated fat, 0 g trans fat, 1 g polyunsaturated fat, 0.5 g monounsaturated fat), 210 mg sodium, 18 g carbohydrates (3g fiber, 1g soluble fiber, 2g insoluble fiber,

This low-sugar option is the best of the worst on the shelves…or is it? It’s low in calories (100 calories), carbs, and fat, but if you note the serving size, the nutritional information isn’t that stellar. When you double that packet and make it the size of cups, the calorie level isn’t impressive and the sodium skyrockets. Plus, to get flavor without sugar this oatmeal contains artificial sweeteners such as sucralose and acesulfame potassium.

READ MORE: Every Instant Oatmeal in America—Ranked!.

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