The importance of starting the day with a high protein breakfast is well known. The first meal of the day is essential for providing the body with the energy it needs to get things done. Additionally, protein also helps boost metabolism and optimize muscle growth. A high-protein breakfast often means options built around eggs, but for vegetarians, vegans, or just people who don’t like to eat eggs, this can be a difficult task. But don’t worry because several alternatives also exist for those who want an egg-free option. So check out these protein-rich but completely egg-free ideas for a fulfilling breakfast.
Vegan Vanilla Protein Muesli Bowl
This bowl of vegan muesli is absolutely amazing and you will never run out of conventional cereals or dairy milk. Filled with rolled oats, cocoa nibs, fresh fruit, honey, coconut and vanilla protein milk, it’s delicious.
Vegan rolled oats
Simply soak the rolled oats in your favorite dairy-free milk overnight, and by morning they will be soft and perfect. Top with pureed fruit, chia seeds, nuts, and whatever else takes your fancy.
Chocolate Peanut Butter Smoothie Bowl
Even though this smoothie bowl looks a bit like a dessert, it’s actually loaded with chia seeds, fresh fruit, and granola to start your day off right.
Greek chickpeas on toast
Instead of topping the toast with eggs, you can simply top it with chickpeas cooked in tomato sauce. It tastes delicious and is packed with protein.
Vegan Chickpea Omelet
Traditionally, omelettes are made with eggs, however, this chickpea-based breakfast recipe is a great alternative to that as well. Just soak them before going to bed and cook them in the morning on the stove.
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