Practicing sports on a regular basis is essential to be in good health. It serves any type of sport, in the widest range of the term, that best suits your physical conditions and circumstances: practicing team sports, practicing individual sports outdoors or in the water, swimming in pools, walking, physical activity in the Gym…

In this article you will find a series of ideas and tips to save while practicing sports , so that money is not an obstacle for you to stay in top physical shape.

Play sports for free

Although, strictly speaking, practicing sports, like almost everything in life, costs money in all cases, no matter how cheap it is (at least you must invest in sportswear and shoes; or in weights or other tools to lift weight), we can say that the way to practice sports almost for free is to do it on the street or at home.

Now, before starting to analyze the different ways of practicing sports on the street or at home, it is very important that you bear in mind that you must do it responsibly , not overstressing your body, progressively increasing the intensity of training and avoiding the hottest hours, especially in summer, to go outside to practice sports. If you have any questions or discomfort, consult your doctor or physiotherapist.

Run in the street

Running in the street is a fantastic way to do sports while releasing tension and discovering your city and its surroundings.

On the other hand, there are a number of questions that you should take into account before going out for a run:

  • Do not go out in hours of maximum heat .
  • Make sure you have running shoes so that your feet are not damaged after several consecutive sessions.
  • You must increase the time and intensity of the race according to your physical form, to avoid cardiac risks.
  • Before any discomfort or pain, consult your doctor or physiotherapist.

If running has never been your hobby but you enjoy being in the water, you can also go to the beach to swim in the sea . In this case, you must follow the same precautions indicated above to avoid risks to your health.

Use the stairs

Stairs are ideal for practicing sports without having to pay anything to use them, whether they are the stairs of an apartment building or one located in public space.

Stairs will allow you to strengthen your legs and slim your buttocks . If you suffer from knee problems, it is better not to do this type of exercise.

Gym on the street

Lately, we find freely available machines in the parks of our towns or cities that allow us to work the vast majority of muscles. Although the quality of municipal machines will generally be inferior to that of gym machines, they will be useful if your goal is simply to stay in shape and not achieve extreme bodybuilding.

Play sports at home

The home itself is a good place to exercise. However, you will find yourself with the problem of space: at home you will not be able to run or practice group sports. If what you want to do is aerobic exercise , we recommend you follow one of the online tutorials that have recently become fashionable. This modality is especially interesting since, even indirectly, you will put yourself in the hands of a professional and you will not carry out any practice that could be harmful to your health.

You can also do push-ups or sit-ups on the floor of your house, always, if possible, protected by a towel or a mat.

Another suitable modality to practice at home is static exercise , mainly weights (they can also be machines that you acquire) to strengthen your muscles. In this case, you must bear in mind that the risk of suffering muscle injuries with this modality is high if you do not do it with the monitoring of an expert.

Play group sports

A great way to play sports in the street, while you socialize, is to practice group sports in the street , such as soccer or basketball, with your friends.

Invest in sports equipment and machines

Sometimes it can happen that, in the long run, it will pay more to invest in your own machines or weights than to pay a monthly fee in a gym. First of all, you must make sure that you have enough space in your home to install and use these machines.

Once you have made sure that you have the necessary space, you should study very well what type of machine you need and where to get the best value for money. To do this, consult the specialized Internet pages and let yourself be guided by the comments and opinions that users have given to each of the machines.

On the other hand, to practice any type of sport you will need sports equipment. When buying sports equipment you should keep in mind that sometimes the cheapest product is expensive in the long run. Therefore, the criteria to be followed will have to be to get the best value for money.

One of the ways to stay up-to-date is to closely follow the latest trends, for example triathlon news .

Compare the best sports equipment

Getting the best value for money that we mentioned earlier can sometimes become quite a complex matter. A certain sports equipment can be optimal for a certain sports practice and, at the same time, it can be harmful to carry out another practice.

It will be important that you let yourself be guided by expert opinions and that you consult the specialized pages for example TTBike Triathlon of the sport that you practice the comments and reviews of other users. Compare the different materials and, based on that comparison, determine which of them best suits your needs, both in terms of the sport you do and the frequency with which you do it.