As our lives become more and more busy, eating well becomes more and more difficult. Preparing a healthy, nutrient-dense meal can be time consuming and labor intensive, not to mention the cost. This is why there has been such an increase in popularity among powdered meal replacements, shakes, and drinks. These products make getting the nutrients you need quickly and easily, and also make it easier to choose plant-based protein powder options. While you’re looking for the best plant-based meal replacement, we’ve rounded up a few products for you to consider.
Why choose a herbal meal replacement powder?
Plant-based diets can provide you with everything you need to live a healthy life and feel full during the day. Ideally, plant-based meal options will give you a rich assortment of fats, carbohydrates, vitamins, minerals, and more. Plus, following a plant-based diet is better for the environment. In addition to vitamin subscription services and vegetarian meal delivery services, these powders and shakes make nutrition more convenient.
Plant-based meal replacement mixes can help you always have a filling and nutritious meal, or a healthy vegetarian snack, on hand. The best meal replacement shakes and powders are portable, take seconds to prepare, and require no effort to consume. It is an ideal solution for anyone who wants to adopt a healthier lifestyle without interrupting their busy schedule while doing something good for the planet.
The best plant-based meal replacement options for 2021
Each product featured here has been independently selected by the author. Learn more about our review the methodology here. If you make a purchase using the included links, we may earn a commission.
How we choose the best meal replacement shakes and powders
In researching the best meal replacements, we took a number of different factors into account. Specifically, our criteria included:
One of the goals of any meal replacement mix is ââto make sure you can get all the nutrients you need to be healthy, have robust energy, and feel full. We took into account the basic nutritional data of each product, including their calories, protein, fat, carbohydrates, vitamins and minerals per serving.
Let’s be honest: One thing that can keep people from adopting powdered meal replacements and shakes is if they don’t taste good. However, the seven plant-based meal replacement options we recommend are shining examples of meal replacements that actually taste. awesome.
The right mix of meal replacements can meet a wide range of dietary needs, from vegan to keto. We have paid special attention to powders and shakes that come with dietetic certifications, as well as brands that use USDA certified organic ingredients.
Naturally, when looking for the best plant-based meal replacement options, you need to think about your budget. Our list includes some options that we believe offer good value for money.
7 best plant-based meal replacement shakes, powders, and drinks
Best overall: Kate Farms Nutritional Shake
- Nutrition – 330 calories, 12 g of total fat, 38 g of carbohydrates, 18 g of total sugars, full of vitamins and nutrients
- Ingredients – Organic pea protein, organic agave syrup, organic brown rice syrup dry extract, organic vanilla flavoring, organic coconut oil, organic flaxseed oil, organic rosemary extract
- Certifications – USDA organic, vegan, gluten-free and dairy-free
Why buy: Kate Farms Nutrition Shakes are available in three delicious flavors and are rich in vitamins and minerals and 16 grams of pea protein. On top of that, they’re made without gluten, dairy, and artificial sweeteners. Yet somehow they taste amazing; whether you choose chocolate, vanilla or coffee, you will find these shakes extremely satisfying.
Best for energy: Sunwarrior Lean Meal Illumin8
- Nutrition – Approximately 140 calories per serving, 3g total fat, 14g total carbohydrate, no sugar
- Ingredients – Organic pea protein, organic coconut oil, organic acacia fiber, organic guar gum, organic soluble rice bran, organic chia seed, organic chocolate flavor, organic coconut flour, organic cinnamon, organic green coffee bean extract, organic stevia leaf extract, organic mushroom blend, organic whole kelp, fruit blend, vegetable blend
- Certifications – Vegan, soy-free, dairy-free, gluten-free, no added sugars
Why buy: These delicious smoothie and shake powders from Sunwarrior are designed to help you lose weight and stay active. They are loaded with protein and superfoods to provide you with a natural burst of energy from organic ingredients like pea protein, mushrooms, vegetables and fruits. We also like that it comes in recyclable packaging.
Great for weight loss: Your super lean protein
- Nutrition – 50 calories, 1 g of fat, 1 g of carbohydrates, 0 g of sugars, iron, vitamin A and vitamin B12
- Ingredients – Organic hemp protein, organic pea protein, organic moringa, organic spirulina, organic alfalfa powder
- Certifications – USDA organic, vegan, gluten free, GMO free, dairy free
Why buy: If you’re looking for the best plant-based meal replacement powder to help you lose weight, Your Super Skinny Protein deserves our highest recommendation. Use it to control your hunger and boost your post-workout recovery. Also note that it is developed by qualified nutritionists and is USDA certified organic for a nutrient-dense superfood that can help you stay in shape.
Best protein powder: Care / Vegetable Protein Chocolate
- Nutrition – 150 calories, 4g of fat, 14g of carbohydrates, 2g of total sugars, 4mg of iron, 258mg of potassium
- Ingredients – Made with organic pea protein, hemp and pumpkin seeds, MCT oil and organic cocoa powder
- Certifications – Vegan, Vegetarian, GMO free, gluten free, dairy free
Why buy: While this plant-based protein powder isn’t as high in vitamins as some of the others on our list, it more than makes up for it with pure protein. It contains 18g per serving of organic protein from peas, hemp and pumpkin seeds. The creamy chocolate flavor also tastes delicious without any of the artificial sweeteners or excess sugars found in some protein powders.
Best Keto Option: Bulletproof coffee kit
- Nutrition – MCT oil (140 calories, 14 grams of caprylic acid triglycerides), grass-fed Ghee butter (120 calories, 13 grams of fat, vitamin A)
- Ingredients – Ground Coffee, Ghee Grass-Fed Clarified Butter, MCT Oil
- Certifications – Approved by Keto
Why buy: This kit contains the ingredients you need to blend your own Bulletproof Keto Coffee Fortified with Fat and Protein. Start your morning with a drink that will fuel your workouts and boost your brain power, all day long, with quality fats. We can also guarantee the high quality of the coffee beans.
Ideal for athletes: Onnit vegetable protein powder
- Nutrition – 100 calories, 1g of lipids, 3g of carbohydrates, 0g of sugars, 44mg of calcium, 5mg of iron
- Ingredients – Pea protein, pumpkin seed protein, sunflower seed protein, watermelon seed protein, avocado powder
- Certifications – Vegan, soy-free, dairy-free, gluten-free, sugar-free
Why buy: Onnit’s vegetable protein powders are rigorously tested to ensure they support athletic performance and recovery. Whether you’re trying to build muscle mass, enjoy more productive workouts, or want a plant-based meal replacement option, Onnit is a brand to know. We love this powder because it offers so many different types of plant protein.
Best vegetable powder: Super Greens Powder Nested Naturals
- Nutrition – 30 calories, 0g of fat, 5g of carbohydrates, 2g of sugars, lots of vitamins and minerals
- Ingredients – Barley grass powder (whole leaf), alfalfa grass powder (whole leaf), wheatgrass powder (whole leaf), spirulina powder, chlorella powder (cracked cell), dulse powder , spinach powder, broccoli powder, parsley powder, collard greens powder, apple powder, rice bran soluble powder, Jerusalem artichoke inulin powder, beet powder, acerola extract powder, eleuthero root powder, echinacea powder, acai juice powder, green tea extract powder, milk thistle powder, gingko leaf extract powder, luo han guo extract, raspberry, blueberry powder, carrot powder
- Certifications – USDA organic, vegan, non-GMO, gluten-free
Why buy: Nested Naturals Super Greens Powder makes it easy to get optimal servings from your daily fruits and vegetables. Not only is this a nutrient-dense superfood, it also includes blends of probiotic and digestive enzymes for better immune health, increased energy, healthy nutrition, and better digestive health.
Buy the best meal replacement powder or herbal shakes
There are many options to consider when looking for the best meal replacement powder, shakes, and drinks. Be sure to read nutrition labels carefully, considering not only vitamin and protein levels, but also the presence of added sugars, which can sometimes compromise the health benefits of a meal replacement blend. otherwise healthy herbal. Try out the best times to use your meal replacement shakes and powders, whether it’s early in the morning, right after a workout, or in place of your regular breakfast.
Josh hurst is a journalist, critic and essayist. He lives in Knoxville, TN, with his wife and three sons. It covers natural health, nutrition, supplements, and clean energy. His writings have appeared in Health, Shape, and Remedy Review.