Who doesn’t want to have that perfect glowing skin, free of blemishes, acne or marks? While we’ve all tried a range of products in order to achieve this goal, what’s important to understand is that healthy skin and good nutrition have a direct correlation to each other. No matter how many or how expensive the products you use on your skin, they cannot give you the desired result unless and until you eat a healthy diet. Among a wide variety of foods available to us, there are a number that are truly beneficial for healthy skin. And if one has healthy skin, it will shine brighter than diamond, without a lot of marks and issues. But it is important to note that consistency is the key to everything. If you are not consistent with healthy eating and only try it once in a while, you are wrong my friend! Although you can always eat some junk food that you like, try including some of the foods mentioned below in your daily diet and see what effect it will have on your skin.
Avocados are packed with ingredients that can give amazing skin. Despite their great taste, avocados contain healthy fats, minerals and vitamins that are good for the skin. To be specific, it contains vitamins E and C, both of which are instrumental in the health and vitality of your skin. These components found in avocados can help speed up skin repair and improve various skin conditions.
Walnuts are rich in antioxidants and B vitamins, helping you to have wonderful skin. It contains an abundance of vitamin E which intensely hydrates the skin and stimulates collagen production to keep the skin looking younger. It also has the ability to protect the skin from problems like sun damage, dirt, pollution, etc.
Eating tomatoes can help reduce and eliminate your acne. They are full of antioxidants like vitamin C and vitamin A which are antioxidants that fight inflammation causing acne. Plus, they can also help reduce the amount of cell-damaging radicals in the body, helping you achieve healthy, youthful looking skin.
Filled with vitamin C, watermelon helps produce collagen which the body needs and thus contributes to cell structuring and immune functioning. Vitamin C is known to help promote healthy skin and reduce the risk of age-related damage. Therefore, watermelon is the perfect fruit for you if you want glowing skin because it tastes just as good.
5. Green tea
The benefits of green tea on our skin are countless. For starters, green tea contains vitamin B2 and vitamin E, both essential for healthy skin. While the former helps maintain collagen levels, the latter promotes the growth of new skin cells and also helps hydrate imbalanced skin.
Besides tasting so good, berries are also good for healthy skin. Rich in antioxidants, fiber and nutrients, berries help support the skin’s ability to fight inflammation linked to acne, eczema and premature aging.
7. Dark Chocolates
Who doesn’t like to eat chocolates? But would you believe if we say they are good for your skin? Well, it’s true. Quality dark chocolates are rich in antioxidants. Having a piece of dark chocolate on a constant basis can help reduce skin redness when exposed to the sun, which protects the skin from sunburn, tanning, and many other sun-related problems. Antioxidants can also be a shield against free radicals and protect the skin from issues such as dark spots, pigmentation, fine lines and wrinkles.
Pomegranate is one of the fruits that contains the highest amount of antioxidants. In addition, it contains minerals, fiber, vitamins A, C and E and folic acid. A few of its various benefits include stopping aging, hydrating the skin, treating acne and breakouts, and protecting the skin from sun damage.
9. Flax seeds
Rich in fatty acids, flax seeds are known to keep the skin hydrated and hydrated, helping to firm the skin and prevent sagging skin. In addition to this, the antioxidants present in it are great for having healthy skin.
These are just a few of the many foods you can try eating to get your dream skin. But if none of this works long term and you continue to experience skin issues, they may be the result of an underlying problem that you don’t know about. In such cases, it is always advisable to consult a dermatologist to be absolutely sure.