In our highly caffeinated world, coffee is king. Americans consume more coffee than any other non-alcoholic beverage besides water, according to statistics 2020with around 60% of people drinking it daily.
Love it or hate it – and many of us do both, at the same time – there’s no denying that we just can’t stop the thing. But that’s not necessarily a bad thing.
In the past, some researchers feared that coffee and caffeine increased the risk of health problems like cancer and heart disease, leading many people to fear that coffee was bad for their health.
As it turns out, that hype was overblown, says Chris Mohr, Ph.D. “The truth is, coffee is a part of the whole diet,” he says. “And most studies show, within reason, that it has very many health benefits.”
In fact, drinking 3-5 standard cups of coffee each day has been linked to lower risk of chronic diseases, according to a review published in July 2020 in The New England Journal of Medicine. Researchers found that coffee consumption was linked to a lower risk of melanoma, prostate cancer, heart disease and stroke. Additionally, coffee also contains antioxidants, which help fight harmful free radicals and may also improve your gut health.
The downside, of course, is that caffeine can make you jittery, especially if you’re sensitive to it. This is where coffee alternatives come in. These infusions, made with mushrooms, chicory root or other ingredients, “contain little or no caffeine, as well as other beneficial ingredients,” says Mohr.
However, it’s important to keep your expectations in check: “Sure, they can be great, but they’re not the shandy superfoods we need to go all out,” he says. Remember: a cup of coffee is…just a cup of coffee – a few dandelion shreds here and chaga mushroom extract there aren’t likely to drastically change your health.
Whether you’re looking to kick your caffeine habit or you’re just tired of waking up to the same old drip brew, we’ve rounded up five coffee alternatives to get your morning started, minus the after-hours crash. midday.
Assortment of Yerba Mate
If you’re not ready to completely cut out caffeine, Yerba Mate, an infusion made from the leaves of Ilex paraguariensis plant, native to South America, is a good alternative.
Yerba Mate contains caffeine – one serving contains 43 milligrams, less than half the amount in a standard 8-ounce cup of coffee – as well as vitamins B2 and C; the iron; calcium; and other antioxidants.
“Yerba Mate shows promise as an ‘energy’ substitute,” says Mohr. A 2021 review in the review Nutrients reported that people who drank Yerba Mate noted that they felt energized, but not jittery.
Yerba mate is a tea-like drink that can taste slightly bitter. Kiss Me Organics offers an assortment of four flavors: Roasted Mate, Green Mate, Green Mint Mate, and Green Lemon Mate, which can help temper the bitter flavor for Yerba Mate beginners.
Mushroom instant coffee
There’s a reason why mushrooms are such a popular coffee alternative: their earthy, bitter flavor makes them a natural substitute for coffee beans. Plus, they offer their own health benefits – mushrooms are a source of vitamin D and B12, and may also increase satiety levels, according to a notice published in November 2021.
This ultra-popular infusion, from Four Sigmatic, combines organic coffee beans with chaga mushroom and lion’s mane extract. The result: about half the amount of caffeine in a regular cup of coffee (50 milligrams), making it a good option for people who are trying to cut back on their coffee intake but aren’t cutting it out altogether.
Coffee with herbs of roasted French chicory
If you love the taste of coffee, but want to kick your caffeine habit, chicory root infusion might be your best bet.
Chicory root has long acted as a coffee substitute – it has a naturally bitter flavor, so much so that during the Civil War New Orleans residents added roasted and ground chicory root to boost their coffee reserves. falling coffee.
The tradition continues to this day.
Today, chicory root coffee has spread beyond the borders of NOLA; the infusion gives a strong coffee flavor, but does not contain caffeine. “Caffeine itself is a drug, whereas if you try to avoid it, it might deliver a similar flavor without the caffeine,” says Mohr. Chicory root also contains inulin, a type of prebiotic fiber that may help stimulate the growth of healthy gut bacteria.
Teeccino French Roast Blend – made with chicory, carob, barley and ramon seeds – is organic and has all the deep, rich notes of your favorite morning brew, minus the caffeine
You may recognize the cocoa bean as the main ingredient in chocolate. In its natural form—read: not dipped in butter in sugar—cocoa is packed with antioxidants and flavanols (antioxidant-like molecules), which give it that signature bitter flavor.
Drinking your cocoa as a coffee alternative may be a healthier way to consume it than eating it as a chocolate bar. Plus, the flavor is delicious, similar to hot cocoa.
This double chocolate blend, from Crio Bru, should satisfy your sweet tooth – it’s made from 100% cocoa grounds, with hints of chocolate and vanilla. And, although it’s 99.9% caffeine-free, it does contain a natural stimulant called theobromine, which may be just enough to dull the high.
Yes, this dandelion. The weed no one wants in their lawns is now suddenly on every supplement shelf: in capsules, teas, and liquid extracts. Dandelion proponents say the plant is rich in vitamins A, C and K as well as minerals like potassium, but Mohr isn’t too impressed with the plant’s status as a superfood.
Still, there’s no denying that it can be a good coffee alternative, especially if you’re still craving at least one mild coffee flavor. This option, from Dandy Blend, is made with roasted dandelion root extract, along with roasted barley, rye, roasted sugar beet and chicory root extracts.
This content is created and maintained by a third party, and uploaded to this page to help users provide their email addresses. You may be able to find more information about this and similar content on piano.io