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- In addition to medication and therapy, the foods you eat can help support your mental health, reduce symptoms of anxiety, and promote better brain health. Here are nutritionist Richa Doshi’s tips for supporting your brain health.
Posted Oct 24, 2021 7:44 PM IST 7 photos
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Anxiety is a mental health problem that cannot affect your productivity, your thinking process, exhaust you, or even lead to panic attacks or extreme physical symptoms like chest pain. In addition to medication and therapy, the foods you eat can help support your mental health, reduce symptoms of anxiety, and promote better brain health. Nutritionist Richa Doshi suggests adding the following foods to your diet to support brain health and general well-being. (Pixabay)
Posted Oct 24, 2021 7:44 PM IST
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Curd: Our gut and mind share a connection, and certain foods can help regulate gut bacteria. A new study finds that people with symptoms of anxiety may benefit from consuming probiotic and non-probiotic supplements. Since the curd is a probiotic, it helps manage symptoms of anxiety. (Pinterest)
Posted Oct 24, 2021 7:44 PM IST
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Spinach: Green leafy vegetables like spinach are high in magnesium, which studies show helps fight anxiety. One cup of boiled spinach contains 157 mg of magnesium. (Pixabay)
Posted Oct 24, 2021 7:44 PM IST
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Berries: Berries and other foods rich in antioxidants help relieve symptoms of anxiety, according to studies. (Pixabay)
Posted Oct 24, 2021 7:44 PM IST
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Chamomile tea: According to some studies, chamomile tea has functions similar to benzodiazepines. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. (Pixabay)
Posted Oct 24, 2021 7:44 PM IST
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Dark chocolate: Dark chocolate or cocoa can have a positive impact on mood. A 2014 study found that 40g of dark chocolate helped reduce perceived stress in female college students. (Pixabay)
Posted Oct 24, 2021 7:44 PM IST
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Pumpkin seeds: Pumpkin seeds are high in potassium. Eating foods high in potassium is known to reduce symptoms of stress and anxiety. (Pixabay)
Posted Oct 24, 2021 7:44 PM IST
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