- Do you feel bloated, irritable and extremely depressed in the days leading up to your period? Here are some foods suggested by a nutritionist to ease your PMS symptoms.
Posted Jan 24, 2022 11:25 a.m. IST 6 Pictures
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PMS or premenstrual syndrome can be very uncomfortable for a number of women and sometimes symptoms can start as early as two weeks before menstruation. Hormonal imbalance during this time can trigger bloating, food cravings, irritability, headaches, fatigue, and mood swings. Diet can play an important role in controlling these symptoms. Nutritionist Minacshi Pettukola suggests foods to eat before your period to avoid PMS. (Pixabay)
Posted Jan 24, 2022 11:25 a.m. IST
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Spinach: Iron-rich foods like beans, spinach, or raisins may help relieve PMS symptoms in women, according to a study published in the American Journal of Epidemiology. (Pixabay)
Posted Jan 24, 2022 11:25 a.m. IST
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Nuts and seeds: A handful of almonds, pistachios, or sunflower seeds can be helpful in relieving PMS symptoms. They are rich in B vitamins, especially B6 and riboflavin, which are helpful in reducing common symptoms of PMS. (Pixabay)
Posted Jan 24, 2022 11:25 a.m. IST
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Dark chocolate: Foods rich in zinc and folate may help relieve symptoms of PMS. Additionally, potassium-rich dark chocolate can help relieve cramps. (Pixabay)
Posted Jan 24, 2022 11:25 a.m. IST
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Essential Fatty Acids: Foods high in omega-3 fatty acids can not only help you feel better during this time, but also help with bloating, headaches, and breast tenderness. (Pixabay)
Posted Jan 24, 2022 11:25 a.m. IST
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High in fiber: Eating a healthy diet throughout the month and including fiber-rich foods like whole grains, fruits, and vegetables in your diet can help relieve PMS symptoms. (Pixabay)
Posted Jan 24, 2022 11:25 a.m. IST
