Pack a great bowl

Among the latest accessories to promote a healthy lifestyle, a smoothie bowl seems to have become particularly popular with influencers. It looks like this trend is the internet’s favorite healthy meal right now. However, unlike many internet fads, the smoothie bowl looks promising.

Advantages of the bowl
You can get creative

The smoothie bowls are thicker than regular smoothies and filled with your choice of toppings. From bananas to granola, nuts or seeds, you can customize your toppings however you like. You can even add fruits and vegetables that you otherwise don’t like to this mix to add a delicious touch to your boring and healthy diet. These are also simple, easy and quick to prepare, and can be made colorful, tasty, and healthy. Sounds like the perfect breakfast to start a good day.

Loaded with health benefits

They’re also easy to eat and digest, and packed with fiber, protein, carbohydrates, and healthy fats. Rich in fiber and natural sugars, these bowls promote better digestion, improve satiety and facilitate better absorption of all nutrients. Consuming smoothie bowls can improve bowel movements, prevent infections, boost immunity, and help maintain a healthy heart and better quality of life.

Recipes to swear by Ma, mango, Yum !

Mix a large or two small frozen ripe mangoes with a pinch of saffron, 6 to 8 pistachios and 100 milliliters of milk (use almond milk if you are lactose intolerant). This smoothie bowl is sure to taste delicious, especially during mango season. It is also rich in fiber, vitamin C, folic acid, carotenoids, protein, and healthy fats.

A bowl of Ma, Mango, Mia will help fight constipation, stimulate muscle building, reduce the risk of heart disease and promote a healthy heart, prevent cancer, improve memory, and prevent the risk of infection.

Have a chocolate explosion

Mix 25 grams of oats, two teaspoons of unsweetened cocoa powder, a small frozen banana, two teaspoons of honey and 100 milliliters of milk in a blender.

This recipe is perfect for those who like to eat oats for breakfast and is high in fiber, potassium, zinc, protein, and iron. It will help prevent constipation, reduce the risk of heart disease, increase hemoglobin, and improve mood.

Delicious berries

Mix a cup of frozen mixed berries with half a cup of Greek yogurt, a small cup of frozen banana and two teaspoons of honey.

This bowl is rich in antioxidants, potassium, vitamin C, fiber, iron, calcium and probiotics. It will prevent infections, boost immunity, promote regular bowel movements and a healthy bowel.

Go green

You can mix a cup of spinach with 50 grams of oats, half a frozen avocado, a frozen banana, and 75 milliliters of milk. For more flavor and benefits, add coconut water and honey to the mixture.

This smoothie bowl will be a good source of omega-3s, vitamin E, iron, folic acid, sodium and potassium. It will help maintain regular bowel movements, prevent anemia, regulate blood pressure, stimulate muscle building, and promote a healthy heart.

Rise and shine

Start your day with a Sunrise smoothie. Just mix a frozen mango, four slices of pineapple and a pinch of orange zest with a teaspoon of lemon juice and There, the tangy, tasty and healthy smoothie of your dreams is ready. Among other health benefits, this smoothie has antimicrobial properties.

Vanilla latte?

Forget the caffeine, this smoothie bowl can be your new Monday pick-me-up. Mix 50 grams of oats, two frozen bananas, 100 milliliters of almond milk, a teaspoon of vanilla extract, a pinch of ground cinnamon and pour into a bowl. Among other health benefits, this bowl is also beneficial for people with diabetes.

just the beet

Mix a frozen banana with two boiled beets, a medium-sized apple and 100 milliliters of oat milk. If you are looking to gain weight, this is a good option.

Halloween special

October is here, so add this Halloween themed smoothie bowl to your breakfast board. Simply mix together 50 grams of oats, two bananas, a pinch of turmeric, a small boiled carrot, four to five cubes of boiled pumpkin, 100 ml of almond milk, a pinch of vanilla extract and a little cinnamon. This bowl is a good source of vitamin A, carotenoids, fiber, curcumin, protein, potassium and folate. It is also eye health benefits.

Mocha mania

Add 50 grams of oats with two bananas, 100 milliliters of almond milk, a pinch of vanilla extract, cinnamon, cocoa powder and five milliliters of coffee decoction.

It will help regulate bowel movements, blood pressure, and diabetes, and prevent cancer and other illnesses.

Love of cocoa and berries

Mix a cup of frozen berries with two bananas, half a cup of Greek yogurt, two teaspoons of unsweetened cocoa powder, a pinch of cinnamon and a dash of lemon juice.

This bowl is rich in vitamin C, antioxidants, calcium, probiotics, potassium, manganese and fiber. A perfect bowl for good health, including good gut health.

–Kavia santos, Executive Nutritionist, Cloudnine Hospital Group.