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Pilgrims
It’s no secret that the things you eat impact not only how you feel, but how you look as well. Of course, people wonder if an excess of sweets during the holidays will show up on their waistlines or not, or if the dish they just ordered might secretly contain something they are allergic to, but the foods you are allergic to. recently eaten also appear on your face. Literally? No. But your diet does play a role in your skin care routine.
“Whole foods rich in nutrients like fruits and vegetables, whole grains and healthy fats are good for your whole body, and that includes your skin,” said Dr. Rajani Katta, board-certified dermatologist. American Academy of Dermatology (aka AAD). It’s the same with these nutrients as it is with water – it’s relatively easy to tell if you haven’t had enough by the way your skin looks. But what if eating a balanced diet isn’t enough, or if maintaining one isn’t easy or even possible for you? Well, there are skin care products that incorporate nutrient-dense and antioxidant-rich foods into their formulas. Hell, some even emphasize the ingredient’s natural form, creating exfoliators made from olive and lotus kernels or honey infused hair oils that look like the real thing.
I’m not saying you should lather yourself in lychee juice or massage cocoa powder into your scalp, as good as those things may be for you. But I do tolerate bringing in a skin care product mixed with or infused with an ingredient that is often stored for culinary purposes only. You’ll reap the benefits of nutrient-dense and antioxidant-rich foods without having to strain them (if you’re against healthy foods).
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