That’s Exactly Jada Pinkett Smith’s Breakfast, Lunch, and Dinner – Eat This Not That


Jada Pinkett Smith has always been an icon, but recently the actress made headlines with an Oscar slap in defense of her honor by none other than husband Will Smith. Smith apologized to Chris Rock after the incident, but now all eyes are on Jada — and we have to say, Oscar incident or not, Jada looked stunning that night.

The actress has long been known for staying in shape, but this emerald dress really showed off her slim figure and toned legs. So what does Jada eat to look so beautiful at 50?

Well, Jada recently made some changes to her diet, including eliminating gluten. “Once I got rid of gluten, I started to realize how happy I was becoming,” she said. Red table discussion. She also shared that she quit eating eggs, chicken, and oatmeal.

Jada feels better than ever after eliminating these foods: “Now I wake up in the morning, ready to go, happy, let’s go,” she said in her Red Table Talk interview. So we know what Jada doesn’t eat, but what does she eat?

Read on to find out the star’s typical breakfast, lunch and dinner, and then check out 16 celebrities tell how they make oatmeal.


Jada’s must-have breakfast It used to have oatmeal, chicken, and kale, so she had to make some adjustments to her morning meal. She said Essence that she always tries to incorporate “lots of greens” into her diet, so after eliminating other foods, she leaned into greens even more. She posted on Facebook a video enjoying leafy greens: “Just a bunch of kale. It’s breakfast, baby!” she says. Jada often sautéed her kale with sesame seeds to add a splash of flavor. She will then decorate her kale with an herbal tea. She shared a video on Instagram with the caption: “There’s nothing quite like sipping on a little tea…I happen to enjoy the herbal kind ☕️😜.”

sweet potatoes and vegetables

Although the actress no longer eats gluten, she confided Essence that she sticks to “healthy carbs”. So a typical lunch for Jada might be a sweet potato, mixed vegetables, and a serving of nuts for protein. After learning from the Red Table Talk episode that olive oil is considered a “gut-healthy” food, Jada likely incorporates it into her midday meal as well, either to sauté her vegetables or as a water his potato. Throughout the day, she stays hydrated by drinking Just water, a sustainable and recyclable company founded by her son Jaden. She posed with the water in a Instagram reel with the caption: “Go @only water…get me through this monday 😆.”

salmon salad

Dinner will look quite like Jada’s lunch. She doesn’t get too creative with her meals because of the way she was raised: “I probably had the only West Indian grandmother who couldn’t cook,” she said. Essence. “She was a horrible cook, and she taught me that you don’t eat for taste, you eat for nourishment.” Jada can prepare a green salad with cashews or peanuts and grilled fish on top, such as salmon.

fruit bowl

Jada now seeks out gut-healthy foods when she’s craving a snack. The Red Table Talk episode recommended berries, bananas, and prunes for good digestion. Kiwis were also mentioned, but Jada didn’t seem to like the fruit itself too much. However, she could mix it into a fruit smoothie, without sugar of course, as she said. People that she does not eat sugar. “I had a spark of happiness for a second, the rest of my day was crap,” she explained. Now, Jada sticks only to natural fruit sugars.

The former private head of the Smith family, Kathleen O’Brien-Price, nicknamed “Chefleen” by the Smiths, has some smoothie recipes in collaboration with Harlem Cycle. They vary depending on fitness goals, but since Jada has followed a fairly consistent fitness routine over the years, it’s likely she drinks the “build muscle” smoothie before or after workouts. The mixture contains bananas, cocoa shavings, mint leaves, almond milk, spinach and cashews.

Want to know more about celebrity diets? Discover Blake Lively’s exact breakfast, lunch and dinner.


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