With “Thor: Love and Thunder” premiering just days away, fans can’t wait to see this new MCU film on the big screen. And after the many promo photos and videos, it’s obvious the stars have been working behind the scenes to look like superheroes.
I mean, Chris Hemsworth is still a training machine, but just look Natalie Portman’s Arm Muscles in the trailer! So what kind of diet did the cast of “Thor” follow to make us believe they can take on Gorr the Butcher God, a villain who wants to destroy all gods?
Well, the one food they all have in common might come as a surprise: almonds. The nut actually has many health benefits, including reducing wrinkles and belly fat. In just one ounce, there are 6 grams of vegetable protein, 4 grams of fiber, 50% of your daily vitamin E, and 20% of your daily magnesium.
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But the “Thor” stars didn’t just eat handfuls of almonds all day. In fact, Hemsworth was on the almond butter and almond milk kick. In a Instagram postHemsworth and his trainer Luke Zocchi whipped up a pre-workout shake with bananas, oats, protein powder, coconut coffee, cocoa and almond milk.
According men’s healthHemsworth ate up to 10 meals a day to build muscle for the film.
“Every three meals he was so over food that I brought him a protein shake with a double scoop of protein, banana, almond butter, two dates and a little salt,” Zocchi said. . men’s health.
Eat this, not that! reports reveal that almond butter contains seven times more calcium than peanut butter, making it better for bone strength and lowering blood pressure.
Much like Hemsworth’s prep, Portman had to build muscle, but it was something new for her.
“On ‘Black Swan,’ I was asked to go as small as possible,” Portman said. Variety. “Here I was asked to get like big as possible. It’s an incredible challenge – and also a state of mind as a woman.” Portman’s “Black Swan” diet consisted mainly of almonds and carrots.
A Portman favorite, almonds were always part of his “Thor” diet. Her trainer Naomi Pendergast said Initiated that the actress snacked on nuts throughout the day and drank at least three plant-based protein shakes. What is one of the best plant-based milk substitutes? Almond milk!
Co-star Melissa McCarthy, who plays Fake Hela, was also a fan of almond milk in her morning smoothies as a source of healthy fat. According StyleCrazeshe made her green smoothie with kale, spinach, parsley, chia seeds and almond milk.
Ready to jump on the almond trend too? Check out the #1 best almond milk to buy.
Mia is a freelance writer for several publications and soon to be graduating from Princeton University with a degree in English. Read more